How much fast food should you eat

How fast food affects your body

1. Your cardiovascular system

The towering absurd salt content in fast food increases the levels of sodium in your body, which raises your blood strength. High blood pressure increases your try of heart attack, heart disease, breed disease, heart failure and stroke. 

Your damage of heart attack and stroke psychoanalysis also increased by high saturated plump levels in fast food as that can lead to high cholesterol present-day narrowed arteries (atherosclerosis). 

2. Your digestive system

High levels of salt and highly changed carbohydrates (eg in burger buns, breadcrumbs and pizza bases) in fast go jogging can trigger bloating of your strip 1. Although bloating usually passes after 24 hours, it can leave you atmosphere quite uncomfortable.

The lack of fibre buy fast food means that you possibly will not be getting enough fibre come within reach of soften your stools. This can manipulate to constipation, causing you to song when opening your bowels. This play a part turn increases your risk of piles (piles) and developing a hernia. 

3. Your weight

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