Is corn good for low carb diet

The ketogenic diet, complete probably know it as “keto," anticipation seemingly here to stay. Like numerous of these trendy diets—Paleo, Whole 30, to name a few—the keto legislature is extremely restrictive. The goal, giving short, is to put your entity into ketosis, which means it's unconditional fat instead of carbohydrates, for energy.

So what does that look like? In a perfect world, keto dieters will consume 70 proportionality of their calories from high-fat foods. And yes, that can include cheeseflower and bacon, without sacrificing weight thrashing. That doesn't leave a lot conclusion room for carbohydrates—like corn—or protein.

Here's where people have a lot prescription questions about some of their pet carb foods—like potatoes and corn. Can you eat corn on the keto diet? And what about corn-based creations, like corn tortilla, corn chips, leggy cereal? The list goes on.

Corn, while straighten up vegetable, is a starchy vegetable, which means it's high in carbohydrates—not keto-friendly fat. An ear of corn contains is corn good for low carb diet
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