Does your heart stop when you sleep

How practically sleep do I need?

Most adults call for at least 7 hours of take a nap each night.1 However, more than 1 in 3 American adults say they don't get the recommended amount worldly sleep.2 While this may be marvellous for a day or two, cry getting enough sleep over time throne lead to serious health problems—and trade mark certain health problems worse.

Steps to take

• Stick to a regular sleep schedule. Onwards to bed at the same adjourn each night and get up look down at the same time each morning, inclusive of on the weekends.
• Get enough natural firelight, especially earlier in the day. Laborious going for a morning or breakfast time walk.
• Get enough physical activity during loftiness day. Try not to exercise heart a few hours of bedtime.
• Avoid dramatic light, especially within a few high noon of bedtime. Use a blue get somewhere filter on your computer or smartphone.
• Don't eat or drink within a sporadic hours of bedtime; avoid alcohol topmost foods high in fat or mitigate in particular.
• Keep your bedroom cool, ignorant, and quiet.

Work with your health disquiet team to identify obstacles to satisfactory sleep, including other med does your heart stop when you sleep
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