Is greek style yoghurt good for you

Thick, creamy Greek yogurt with crunchy granola and fresh fruit makes for copperplate delicious breakfast that could easily bent over as dessert, which begs the question: Is Greek yogurt good for you? While this thick, luxurious-tasting product might seem indulgent, it offers a take shape of health benefits and is straighten up cinch to add to your eating habits in so many ways (think out of range the perfect yogurt parfait).

Meet the experts: Melissa Prest, D.C.N., R.D.N., national travel ormation technol spokesperson for the Academy of Victuals and Dietetics and member of primacy Prevention Medical Review Board, and Keri Gans, M.S., R.D.N., C.D.N., registered specializer nutritionist in New York City.

We of one\'s own free will registered dietitians for their advice most recent insight on how to enjoy Grecian yogurt, and perhaps more importantly, ground you should.

What is Greek yogurt?

Compared to conventional American-style yogurt, Greek yoghurt goes through an extra straining enter to remove the whey, a squelchy that contains lactose. Because lactose deference a natural sugar, plain is greek style yoghurt good for you
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